10 Warning Signs Your Marriage Might Be in Trouble

Brad Browning's coaching

Marriage ain’t easy. Anyone who’s been married for more than a day can tell you that. It’s a complex, ever-evolving relationship that requires constant nurturing. So how do you know if the challenges you’re facing are normal marital ups and downs, or if they’re warning signs that your marriage might be in trouble?

Let’s get into it.

1. You Communicate Less

Communication is the lifeline of any relationship. If you or your partner are withholding feelings or thoughts, it could be a sign that all’s not well. In a healthy marriage, open and honest conversation should flow naturally.

2. Frequent Arguments

Disagreements are normal in every relationship. But if you’re arguing more frequently or about trivial matters, it’s time to sit up and take notice. Constant bickering could be an indication of deeper unresolved issues.

3. Decrease in Physical Intimacy

A decrease in physical intimacy doesn’t necessarily mean there’s trouble in paradise. However, if this becomes a sustained pattern with no clear reason, it could be a warning sign.

4. You Stop Making Plans Together

Couples in a healthy relationship look forward to spending time together. If you or your spouse stops making future plans, it could be a sign that one or both of you is checking out of the relationship.

5. Lack of Trust

Trust is foundational in any relationship. If there’s a lack of trust, or if past mistakes aren’t forgiven and keep cropping up, your marriage could be in trouble.

6. Avoidance

Are you spending more time at work or with friends to avoid coming home? Avoidance is a clear indicator that you’re not comfortable in your relationship.

7. You Start Keeping Secrets

Secrecy breeds mistrust. If you find yourself or your partner keeping secrets, it’s time to have a serious talk.

Talk it Out: Being Open to Continued Communication - For Your Marriage

8. You Don’t Fight Fair

Every couple fights. But if your arguments involve personal attacks, belittling, or contempt, that’s a major red flag.

9. Absence of Conflict

Contrary to popular belief, an absence of conflict is not necessarily a good sign. It could mean that one or both of you have disengaged from the relationship and don’t care enough to fight.

10. You Feel Lonely in Your Relationship

Feeling alone even when you’re together is a strong sign that your marriage may be in trouble.

Meditation to Boost Health and Well-Being | American Heart Association

What to Do Next

If you’re seeing these signs in your marriage, don’t panic. All is not lost. With hard work, commitment, and the right guidance, you can mend your marriage. As a certified relationship coach and divorce expert, Brad Browning’s coaching could provide the help you need to navigate these troubled waters.

It’s also important to know your rights and obligations in a marriage. This article does a great job of highlighting some of the things they don’t teach you about marriage and law in school.

And remember, the journey of a thousand miles begins with a single step. Take that step today, for the sake of your relationship. After all, as the saying goes, ‘a stitch in time saves nine.’ So don’t wait until the point of no return. Act now, mend your marriage, and reclaim the joy of a healthy, thriving relationship.

To conclude, being aware of these signs and proactively seeking to address them can save a lot of heartache down the line. And while you’re at it, remember to take care of your physical health too. After all, as this insightful article suggests, a healthy body can significantly help in maintaining a healthy mind and a healthy relationship.

Balancing Personal Growth And Individuality In A Committed Relationship

Why Therapy Can Be Beneficial

Taking the decision to attend therapy, either individually or as a couple, is often seen as a last resort. However, it’s essential to debunk this misconception. Therapy provides a safe space for both partners to express their feelings, concerns, and expectations. It’s not just about fixing what’s broken; it’s about enhancing what’s already there. A therapist can help you identify patterns and give you the tools to communicate more effectively, increasing mutual understanding and empathy.

The Importance of Self-Care in a Relationship

In the pursuit of resolving marital issues, one might overlook the importance of self-care. In the frenzy to mend what’s broken, remember, you cannot pour from an empty cup. Prioritizing self-care – both physical and emotional – is not just essential for your wellbeing but also for the health of your relationship. After all, a relationship is a partnership of two whole individuals. Practice mindfulness, maintain a balanced diet, exercise regularly, and engage in activities that make you feel happy and fulfilled.

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Balancing Individuality and Togetherness

While marriage means togetherness, it does not imply the obliteration of individual identities. Both partners must respect each other’s individuality. It’s crucial to balance shared interests with personal hobbies, dreams, and aspirations. A healthy marriage is one where both partners can pursue their individual goals and still function as a cohesive unit.


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